About the Course

Head of Department, Placement Supervisor (Psychology Practicum Training), Internship Supervisor

Education

PhD (Clin.Psych), PGDip (Psych), B.Soc.Sc (Psych), University of New England, MAPS, FCCLP, AHPRA-PSY000189619 
Clinical Psychologist, PsyBA | Clinical Psychologist Supervisor, PsyBA

Professional Interests

• Acceptance and Commitment Therapy

• Dialectical Behavioral Therapy

• Cognitive Behavioural Therapy

• Anxiety and stress management

• Creating campus-wide efforts and initiatives around student mental health and emotional wellness

• Developing new cutting-edge ways to deliver clinical services on our campus

Approach to Therapy

I believe that people’s stories are at the heart of my work as a psychologist. I endeavor to help people gain new insight, understanding, and perspective on their experiences and personal narratives, mainly from a combination of mindful-cognitive, interpersonal, and developmental theoretical orientations. I use a combination of insight-oriented talk therapy and psychoeducational activities to help students build skills and understanding to master life’s challenges, explore their identity, discover resources, and support their success as students and individuals. I am also starting to explore non-western approaches to therapy.

Approach to Wellness

I try to constantly strive for an overriding sense of balance in my life. Things that help me achieve this are being engaged in meaningful/value driven activities outside of work, family, meditation and walking/being in nature.

Operations Lead (Counseling & Psychological Services Department LUMS)
 
Education

MBA in Human Resource Management, VP Education at toastmaster club @ LUMS
 
Professional Interests:

• Operational management
• Process Improvement
• Policy and procedures development
• Recourse management
• Team building & Conflict resolutions
• Efficiently Budget Management
• Superior problem solving and decision-making
• Strong soft skills as well as software expertise
• Focus on continuous learning

Approach to Management:

Organizations like LUMS are boon to the nation; they are developed and operate on a well-defined mission and vision. To back that vision a strong support structure is required that define and implement practices to keep it on track.

Continuous process improvement with the implementation of policies and procedures paved the way further. Management plays a significant role in this regard with team participation and ownership. We must allow them to breathe well and give them the confidence to groom their self-esteem. I am of the opinion that human health is a priority and being part of a key unit that deals with the well-being of the community we take it as a religious responsibility. 

 
Approach to wellness

Studies have shown that having a hobby can help improve your mental health. In fact, taking part in the activities leads to an "upward cycle" of increased wellbeing. Things that make me feel energetic and relaxed are traveling, walking, reading, and music, gardening, and cooking.

Education:
MS in Clinical and Counseling Psychology (Distinction), Beaconhouse National University, Lahore,
M.Sc in Applied Psychology, University of the Punjab, Lahore, B.A in Psychology and Social Work, Queen Mary College, Lahore
 
Professional Interest:

•    Acceptance and Commitment Therapy
•    Dialectical Behavioral Therapy
•    Cognitive Behavioral Therapy
•    Relationship Concern
•    Research addressing various fields of Psychology
•    Anxiety and Stress management
•    Creating healthier social and learning environment.
•    Client Centered Therapy
•    Assertiveness Skills
 
Approach to Therapy:

When working with students, I approach counseling mainly from an interpersonal perspective, drawing from various other theoretic styles as needed. Initial therapeutic process starts with collaborative development of treatment plans with my clients after careful assessment of presenting concerns, personal strengths and weaknesses, and coping styles. I strive to foster a democratic and trusting therapeutic relationship that lays the foundation for clients to explore their experiences in a brave space. I operate from a brief psychodynamic, cognitive behavioral approach; I also know each client is their own person, so I use other approaches such as acceptance-commitment therapy, dialectical-behavior therapy, solutions-focused approaches, and others, as needed. The greatest cornerstone of my style is listening closely and curiously. I, sometimes, use humor because laughing can instill hope. I am intentional in my effort to see and help my clients see their own strengths, resilience, and to feel worthy, hopeful, and empowered.
 
Approach to Wellness:

I believe that wellness starts with our basic human needs being met (food, water, adequate sleep, safety). I enjoy taking long walks, spending quality time with family and friends, traveling to various places. Even if I’ve never tried it, I’m always open to experiencing the newest, latest adventure which opens the door to a world of opportunities professionally and personally. Combining all those things together is the ultimate wellness for me.